In order to lose 10 kilos in a short time, great efforts and sacrifices must be made to achieve the objectives. It is always good to consult with a doctor who specializes in the subject, since each person is different and can react differently to each diet. If you have any health problems, first make yourself controlled. How to lose 10 kilos in a week is possible if you follow some important guidelines.
Diet for one week
In order to find out how to lose 10 kilos in a week, you have to follow a diet which will allow you to lose more than a kilo per day. To achieve this you have to do a very strict diet and consume some foods that help in weight loss.
During the first day a detox diet is done. For this you should start the day drinking warm water with the juice of a lemon. For the rest of the day you can drink all the water you want. For lunch you can eat a small portion of salad. And for dinner you can have a vegetable soup. You may feel hungry during this day, but it is something to be tolerated. The body will begin to remove all the toxins it has been accumulating.
During the second day we make an equal breakfast, but we add a cooked egg white. For lunch and dinner we will do the same as the first day. Choosing vegetables that contain a lot of fiber promotes a lot more fat loss and consequently, weight loss.
The third, fourth and fifth day we will continue with the same diet plan as the first. Salads can be varied so that it does not become so monotonous. Just to the sixth and seventh we can include some fruits in the diet. Fruits can be anything but bananas that contain large amounts of sugars.
How to lose 10 kilos in a week
In addition to following a strict diet, you must perform some sport that stimulates weight loss quickly. As it is going to be a week where you are eating very few calories, the sport activity should be moderate and should not make abrupt efforts.
A good choice is to take walks that last approximately one hour. This is achieved by doing an activity for a long period of time, but without demanding too much body. While diet alone helps to eliminate fats and lose weight, physical activity is an essential complement when you want to lose weight.